“I have been working with Keith and Vitality Sports Solutions for 10 months and I am thinner than I have been in years while also gaining muscle. The programs are easy to follow and highly customized for me and my goals. I have gained distance, achieved lower scores and shot my first even par round in over 5 years. I’ve loved working with Vitality and the seeing the progress I’ve made.”

— Joseph H

“I’ve seen more improvement in the past 9 months training with Vitality Sports Solutions than in the previous two years doing group classes or working out on my own. Workouts are full body, sustainable, and tailored to areas I am looking to improve. I’ve hit PRs and fitness goals I didn’t even know I was capable of. I would highly recommend using Vitality Sports Solutions if you’re ready for real results and improvements in your fitness/athletic journey. ”

— Diana H

"I've trained with Keith for almost four years, initially through in-person sessions and later online during remote work. Keith's adaptability and custom exercises helped me recover from injuries and gain strength. Even after joining a gym, I keep Keith as my trainer for tailored workouts that suit my needs. His expertise in adapting exercises to individual bodies and needs is exceptional. I'm delighted with Keith's training and plan to continue for years.”

— Ariel Z

“I have been training with Keith at Vitality Sports Solutions for almost 2 years and have never been happier with my progress and outcomes. I have never felt stronger, more focused and in very good physical shape.
Keith comes prepared with enthusiasm and energy, as well as a great music playlist to make every session fun, challenging and very productive.”

-Paula A

“Keith is knowledgeable and patient. I appreciate his explanation of the exercises, their purpose, and the correct form. I cannot recommend Vitality Sports Solutions enough!”

-Amanda W

“Keith has been amazing to work with! He has created workout plans with all of my needs in mind (being a mom, time crunch, appropriate schedule, targeting whole body health) and is super communicative with weekly checkins and thoughtful feedback. I highly recommend him!”

-Tarren P