keith brokaw 6/11/24 keith brokaw 6/11/24

Unlocking Peak Golf Performance: The Science of Golf-Specific Fitness Training

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keith brokaw 3/21/24 keith brokaw 3/21/24

Unlocking Your Golf Potential: The Science Behind Cervical Rotation and Its Impact on Your Game

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keith brokaw 3/5/24 keith brokaw 3/5/24

Embracing the Spring Equinox: Navigating Time Change for Optimal Golf Fitness

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keith brokaw 2/26/24 keith brokaw 2/26/24

A Monday Musing on Fitness

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keith brokaw 2/5/24 keith brokaw 2/5/24

Unlock Your Golf Game with Single-Leg Strength Training and Overcoming the Bilateral Deficit

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keith brokaw 2/1/24 keith brokaw 2/1/24

The Crucial Role of Single-Leg Strength Training for Recreational Golfers, Runners, and Tennis Players Over 40

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keith brokaw 1/22/24 keith brokaw 1/22/24

Golf Fitness Unleashed: A Novice's Journey to Game Enhancement

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keith brokaw 1/17/24 keith brokaw 1/17/24

Elevate Your Fitness Journey: The Role of a Personal Trainer

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keith brokaw 1/15/24 keith brokaw 1/15/24

The Quest for Lower Golf Scores: Club Head Speed vs. Longer Drives

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keith brokaw 1/9/24 keith brokaw 1/9/24

Optimizing Your Golf Game While Working from Home: A Focus on Flexibility, Mobility, and Stability

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keith brokaw 1/5/24 keith brokaw 1/5/24

Embrace a Fit New Year: A Golfer's Journey to Vitality

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keith brokaw 1/5/24 keith brokaw 1/5/24

Elevating Success On and Off the Course: The Dual Impact of Strength Training

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keith brokaw 1/5/24 keith brokaw 1/5/24

Unleash Your Inner Golfer: Boosting Club Head Speed with the Right Workouts

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keith brokaw 1/5/24 keith brokaw 1/5/24

Unleashing the Power of a Well-Rounded Fitness Routine for Mental Health

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keith brokaw 1/5/24 keith brokaw 1/5/24

Elevating Your Golf Game: The Power of Balance Training

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keith brokaw 1/5/24 keith brokaw 1/5/24

Optimizing Low Back Health for Golfers: A Comprehensive Guide

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keith brokaw 1/5/24 keith brokaw 1/5/24

Elevating the Game: The Remarkable Transformation of Golf Through Enhanced Fitness

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keith brokaw 5/28/19 keith brokaw 5/28/19

Driving Success: The Power of a Balanced Fitness Program for Golf and Health

It all begins with an idea.

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keith brokaw 5/28/19 keith brokaw 5/28/19

Unlocking the Secret to Longer Drives: The Science of Hip Range of Motion in Golf

It all begins with an idea.

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keith brokaw 5/28/19 keith brokaw 5/28/19

The Science Behind Injury Prevention: A Key to Golfing Success

It all begins with an idea.

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