Meet Keith Brokaw: Head Coach and Certified Trainer

As the Head Coach at Vitality Sports Solutions, Keith Brokaw brings a wealth of experience, dedication, and a deep passion for fitness and performance enhancement. With a background as a Marine Corps Veteran, Keith embodies the values of discipline, commitment, and excellence in all aspects of his coaching and training career.

Experience and Education:

With over a decade of experience as a coach and trainer, Keith has honed his expertise to provide clients with the highest level of guidance and support. He holds a Bachelor's degree in Kinesiology from the University of Southern New Hampshire, further solidifying his commitment to the field of human movement and performance.

Certifications:

Keith's commitment to ongoing professional development is reflected in his impressive list of certifications:

  1. CSCS (Certified Strength and Conditioning Specialist):

    • The CSCS certification is awarded by the National Strength and Conditioning Association (NSCA). It signifies a deep understanding of strength and conditioning principles and the ability to design and implement effective training programs for athletes and fitness enthusiasts.

  2. USAW (USA Weightlifting):

    • USAW certification focuses on the safe and proper techniques of Olympic weightlifting. This expertise allows Keith to incorporate these powerful movements into training programs, enhancing strength and performance.

  3. FMS (Functional Movement Screen):

    • The FMS certification emphasizes the assessment and correction of movement patterns to reduce the risk of injuries and optimize physical performance. Keith's FMS certification ensures that clients move efficiently and effectively during their training.

  4. TPI (Titleist Performance Institute):

    • Keith is actively working towards his TPI certification, which is highly regarded in the golf fitness industry. This certification focuses on golf-specific fitness and movement assessments, enabling him to tailor programs to enhance golfers' performance and prevent injuries.

Keith's Approach:

Keith's coaching philosophy revolves around personalized, results-driven training programs. He believes in the power of holistic fitness, combining traditional strength and conditioning techniques with cutting-edge physical therapy methods. Keith's dedication to helping clients move better, perform at their best, and achieve their goals is evident in every aspect of his coaching.

Join Keith on Your Fitness Journey:

Ready to unlock your full potential and experience the benefits of expert coaching and training? Connect with Keith Brokaw at Vitality Sports Solutions today. Whether you're a golfer looking to enhance your swing, an athlete aiming for peak performance, or someone striving for better health, Keith is your trusted partner in achieving your fitness and wellness objectives.